Services
Services
Support for your whole wellbeing
Everyone's circumstances are different.
You may be going through a difficult period, struggling with emotions or relationships, noticing patterns that keep repeating, or simply wanting to feel calmer and more connected with yourself.
Jatinder offers a range of counselling, therapeutic and mindfulness services designed to meet you where you are.
- 01
Individual Mental Health Support & Counselling
A confidential, supportive space to explore emotional challenges, life circumstances and your mental wellbeing.
- 02
Counselling & Mindful Meditation
Therapeutic counselling combined with guided mindfulness meditation to support emotional wellbeing, reduce stress and help regulate the nervous system.
- 03
Couples Counselling
Support for couples wanting to communicate more effectively, work through conflict, rebuild trust and create a deeper connection.
- 04
Dialectical Behaviour Therapy (DBT)
Evidence-based therapeutic support focused on emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
- 05
Schema Therapy
A compassionate, evidence-based approach to recognising and changing long-standing patterns, beliefs and behaviours that may affect emotional wellbeing and relationships.
- 06
Individual Meditation Coaching
Practical, personalised mindfulness and meditation techniques designed around individual experience, goals and wellbeing.
- 07
Group Mindful Meditation
A supportive shared meditation experience designed to reduce stress, improve emotional balance and cultivate greater mindfulness.
Not sure which service is right for you?
Send Jatinder a short enquiry and she can help you decide which type of support may suit you. Halaxy handles service selection, availability and payment when you're ready to book.
Medicare Rebates Available
Eligible patients referred under a GP Chronic Condition Management Plan may receive a Medicare rebate of approximately $63 per eligible session under MBS Item 10956, for up to 5 eligible allied health services per calendar year.
Jatinder Kaur is a Credentialed Mental Health Nurse and Medicare provider. Jatinder works collaboratively with General Practitioners and supports eligible clients accessing care through Mental Health Care Plans and Medicare rebates. Eligibility and referral requirements apply.
Feel heard. Find clarity. Live well.
Choose Telehealth, or an in-person location.
Not ready to book? Send an Enquiry