Services
Services
Support for your whole wellbeing
Everyone's circumstances are different.
You may be going through a difficult period, struggling with emotions or relationships, noticing patterns that keep repeating, or simply wanting to feel calmer and more connected with yourself.
Jatinder offers a range of counselling, therapeutic and mindfulness services designed to meet you where you are.
- 01
Individual Mental Health Support & Counselling
A confidential, supportive space to explore emotional challenges, life circumstances and your mental wellbeing.
60 minutes
$120
- 02
Counselling & Mindful Meditation
Therapeutic counselling combined with guided mindfulness meditation to support emotional wellbeing, reduce stress and help regulate the nervous system.
90 minutes
$150
- 03
Couples Counselling
Support for couples wanting to communicate more effectively, work through conflict, rebuild trust and create a deeper connection.
60 minutes
$150
- 04
Dialectical Behaviour Therapy (DBT)
Evidence-based therapeutic support focused on emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
60 minutes
$120
- 05
Schema Therapy
A compassionate, evidence-based approach to recognising and changing long-standing patterns, beliefs and behaviours that may affect emotional wellbeing and relationships.
60 minutes
$120
- 06
Individual Meditation Coaching
Practical, personalised mindfulness and meditation techniques designed around individual experience, goals and wellbeing.
30 minutes
$50
- 07
Group Mindful Meditation
A supportive shared meditation experience designed to reduce stress, improve emotional balance and cultivate greater mindfulness.
45 minutes
$30 per person
Not sure which service is right for you?
Start with an Individual Mental Health Support & Counselling session. Together, you and Jatinder can explore what you're experiencing and determine the most appropriate way forward.
Medicare Rebates Available
Eligible patients referred under a GP Chronic Condition Management Plan may receive a Medicare rebate of $61.80 per eligible session under MBS Item 10956, for up to 5 eligible allied health services per calendar year.
Jatinder Kaur is a Credentialed Mental Health Nurse and Medicare provider. Provider number 1675726H. Eligibility and referral requirements apply — please speak with your GP if you are unsure whether you qualify.
Feel heard. Find clarity. Live well.
Take the next step when you're ready.