Service
Counselling & Mindful Meditation
Therapeutic counselling combined with guided mindfulness meditation to support emotional wellbeing, reduce stress and help regulate the nervous system.
This extended session brings together therapeutic conversation and guided mindfulness meditation in one appointment.
The counselling portion creates space to explore what you are experiencing. The meditation portion helps settle the nervous system and gives you a practice you can continue in your own time.
What this session may help with
- Stress and a sense of constant tension
- Emotional overwhelm
- Difficulty slowing down or switching off
- Wanting practical mindfulness skills alongside counselling
What you can expect
- An extended 90 minute appointment
- Therapeutic conversation first, at your pace
- A guided meditation shaped around what came up in the session
- Simple practices to take with you
Counselling and therapeutic work is individual. Nothing on this page is a diagnosis, a treatment recommendation or a promise of a particular outcome.
Where you can attend
Byron Bay
North Coast Medical Centre
Ocean Shores
Raahat Wellness House
Gledswood Hills
Doctors House Medical Centre
Miranda
Miranda Central General Practice
Feel heard. Find clarity. Live well.
Take the next step when you're ready.