Body, Mind & Soul Wellbeing
Feel heard.
Find clarity.
Live well.
Compassionate mental health support, counselling and mindfulness to help you navigate life's challenges, understand yourself more deeply and create meaningful change.
Jatinder Kaur
Credentialed Mental Health Nurse · 20+ Years' Experience
In-person appointments across four NSW locations, plus phone consultations.
The work
A safe space to be heard
Sometimes you need more than advice.
You need a space where you can speak openly, feel understood and explore what's really going on — without judgement.
Jatinder brings more than 20 years of mental health experience together with a warm, compassionate and practical approach. Her work combines evidence-based therapeutic techniques with mindfulness and meditation to support the whole person — body, mind and soul.
Whether you're facing a difficult period, struggling with emotions or relationships, repeating patterns you want to change, or simply wanting to feel more balanced and connected, the work begins with you and what you need right now.
Services
How I Can Help
Different people need different kinds of support. Choose the approach that feels most relevant to you, or simply book an individual session and begin the conversation.
- 01
Individual Mental Health Support & Counselling
A confidential, supportive space to explore emotional challenges, life circumstances and your mental wellbeing.
60 minutes
$120
- 02
Counselling & Mindful Meditation
Therapeutic counselling combined with guided mindfulness meditation to support emotional wellbeing, reduce stress and help regulate the nervous system.
90 minutes
$150
- 03
Couples Counselling
Support for couples wanting to communicate more effectively, work through conflict, rebuild trust and create a deeper connection.
60 minutes
$150
- 04
Dialectical Behaviour Therapy (DBT)
Evidence-based therapeutic support focused on emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
60 minutes
$120
- 05
Schema Therapy
A compassionate, evidence-based approach to recognising and changing long-standing patterns, beliefs and behaviours that may affect emotional wellbeing and relationships.
60 minutes
$120
- 06
Individual Meditation Coaching
Practical, personalised mindfulness and meditation techniques designed around individual experience, goals and wellbeing.
30 minutes
$50
- 07
Group Mindful Meditation
A supportive shared meditation experience designed to reduce stress, improve emotional balance and cultivate greater mindfulness.
45 minutes
$30 per person
Whole-person wellbeing
Body. Mind. Soul.
Wellbeing isn't one-dimensional.
Our thoughts affect our emotions. Our emotions affect our bodies. Our relationships influence how we feel. Stress can affect everything.
That's why Jatinder's approach looks beyond a single symptom and considers the whole person.
- Body
- Develop greater awareness of stress, physical responses and the connection between your body and emotional wellbeing.
- Mind
- Use counselling and evidence-based therapeutic approaches to better understand thoughts, emotions, behaviours and recurring patterns.
- Soul
- Cultivate presence, calm and connection through mindfulness and meditation.
The goal isn't to become a different person. It's to understand yourself more deeply and develop the tools to live with greater clarity, resilience and wellbeing.
Meet Jatinder
Meet Jatinder
Professional experience. Human connection.
Jatinder Kaur is a Credentialed Mental Health Nurse with more than 20 years of experience supporting people with their mental and emotional wellbeing.
Her approach is warm, compassionate and non-judgmental.
Rather than simply focusing on symptoms, Jatinder works with clients to understand the experiences, emotions and patterns underneath them — while developing practical strategies that can be used in everyday life.
Her therapeutic approach includes counselling, Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness and meditation.
Most importantly, Jatinder believes that meaningful therapeutic work begins with something very simple:
Feeling genuinely heard.
Locations
Meet Where It Works for You
Choose from four in-person locations across NSW, or speak with Jatinder by telephone.
- Consulting at North Coast Medical Centre24 Shirley StByron Bay NSW 2481
- Consulting at Raahat Wellness House13 Goondooloo DriveOcean Shores NSW 2483
- Consulting at Doctors House Medical CentreUnit 3/13 Digitaria DrGledswood Hills NSW 2557
- Consulting at Miranda Central General Practice1/601 KingswayMiranda NSW 2228
Available by telephone for individual counselling, individual meditation coaching and group mindful meditation. Appointments operate on Sydney, Australia time.
Feel heard. Find clarity. Live well.
Take the next step when you're ready.