Body, Mind & Soul Wellbeing
Feel heard.
Find clarity.
Live well.
Trauma-informed mental health support for individuals, couples and families — helping you navigate life's challenges, understand yourself more deeply and create meaningful change.
Book Telehealth, or choose an in-person location. In-person appointments across four NSW locations, plus Telehealth via phone or video call.
Jatinder Kaur
Credentialed Mental Health Nurse · 21+ Years' Experience
The work
A safe space to be heard
Sometimes you need more than advice.
You need a space where you can speak openly, feel understood and explore what's really going on — without judgement.
Trauma-informed counselling and mental health support backed by more than 21 years of clinical experience. Jatinder's work combines evidence-based therapeutic techniques with mindfulness and meditation to support the whole person — body, mind and soul.
Whether you're facing a difficult period, struggling with emotions or relationships, repeating patterns you want to change, or simply wanting to feel more balanced and connected, the work begins with you and what you need right now.
Services
How I Can Help
Supporting individuals, couples and families with practical, compassionate care. Choose the approach that feels most relevant to you.
Individual Mental Health Support & Counselling
A confidential, supportive space to explore emotional challenges, life circumstances and your mental wellbeing.
60 minutes · $120
Learn moreCounselling & Mindful Meditation
Therapeutic counselling combined with guided mindfulness meditation to support emotional wellbeing, reduce stress and help regulate the nervous system.
90 minutes · $150
Learn moreCouples Counselling
Support for couples wanting to communicate more effectively, work through conflict, rebuild trust and create a deeper connection.
60 minutes · $150
Learn moreDialectical Behaviour Therapy (DBT)
Evidence-based therapeutic support focused on emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
60 minutes · $120
Learn moreSchema Therapy
A compassionate, evidence-based approach to recognising and changing long-standing patterns, beliefs and behaviours that may affect emotional wellbeing and relationships.
60 minutes · $120
Learn moreIndividual Meditation Coaching
Practical, personalised mindfulness and meditation techniques designed around individual experience, goals and wellbeing.
30 minutes · $50
Learn moreGroup Mindful Meditation
A supportive shared meditation experience designed to reduce stress, improve emotional balance and cultivate greater mindfulness.
45 minutes · $30 per person
Learn more
NDIS & Medicare Support Available
Whole-person wellbeing
Body. Mind. Soul.
Wellbeing isn't one-dimensional.
Our thoughts affect our emotions. Our emotions affect our bodies. Our relationships influence how we feel. Stress can affect everything.
That's why Jatinder's approach looks beyond a single symptom and considers the whole person.
- Body
- Develop greater awareness of stress, physical responses and the connection between your body and emotional wellbeing.
- Mind
- Use counselling and evidence-based therapeutic approaches to better understand thoughts, emotions, behaviours and recurring patterns.
- Soul
- Cultivate presence, calm and connection through mindfulness and meditation.
The goal isn't to become a different person. It's to understand yourself more deeply and develop the tools to live with greater clarity, resilience and wellbeing.
Meet Jatinder
Meet Jatinder
Professional experience. Human connection.
Jatinder Kaur is a Credentialed Mental Health Nurse with more than 20 years of experience supporting people with their mental and emotional wellbeing.
Her approach is warm, compassionate and non-judgmental.
Rather than simply focusing on symptoms, Jatinder works with clients to understand the experiences, emotions and patterns underneath them — while developing practical strategies that can be used in everyday life.
Her therapeutic approach includes counselling, Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness and meditation.
Most importantly, Jatinder believes that meaningful therapeutic work begins with something very simple:
Feeling genuinely heard.
Locations
Meet Where It Works for You
Meet by Telehealth from wherever you are, or in person at one of four NSW consulting locations.
Preferred remote option
Telehealth
Often the most flexible and convenient way to meet with Jatinder.
Speak with Jatinder from the comfort and privacy of your own location, by phone or Microsoft Teams/video call — whichever you prefer.
Telehealth via phone or video call · Appointments operate on Sydney time
Prefer to Meet in Person?
Ocean Shores
Consulting at Raahat Wellness House13 Goondooloo Drive, Ocean Shores NSW 2483Location details
Gledswood Hills
Consulting at Doctors House Medical CentreUnit 3/13 Digitaria Dr, Gledswood Hills NSW 2557Location details
Miranda
Consulting at Miranda Central General Practice1/601 Kingsway, Miranda NSW 2228Location details
Feel heard. Find clarity. Live well.
Choose Telehealth, or an in-person location.
Not ready to book? Send an Enquiry