Service
Group Mindful Meditation
A supportive shared meditation experience designed to reduce stress, improve emotional balance and cultivate greater mindfulness.
Practising alongside others can make meditation easier to sustain. Group sessions are gentle, guided and suitable whether or not you have meditated before.
There is nothing to perform and nothing to share aloud. You are simply invited to arrive and practise.
What this session may help with
- Everyday stress
- Emotional balance
- Building a regular practice with the support of others
- Experiencing meditation before committing to individual work
What you can expect
- A 45 minute guided group session
- No requirement to speak or share
- Beginner-friendly guidance throughout
- A calm, unhurried atmosphere
Counselling and therapeutic work is individual. Nothing on this page is a diagnosis, a treatment recommendation or a promise of a particular outcome.
Where you can attend
Byron Bay
North Coast Medical Centre
Ocean Shores
Raahat Wellness House
Gledswood Hills
Doctors House Medical Centre
Miranda
Miranda Central General Practice
Telehealth
By phone or Microsoft Teams/video call
Feel heard. Find clarity. Live well.
Take the next step when you're ready.