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Service

Individual Mental Health Support & Counselling

A confidential, supportive space to explore emotional challenges, life circumstances and your mental wellbeing.

Individual counselling is a confidential conversation with someone whose work is to listen carefully and help you make sense of what you are experiencing.

Jatinder brings more than 20 years of mental health experience to that conversation, alongside a warm and practical approach. Sessions move at your pace — there is no expectation that you arrive with the right words.

What this session may help with

  • Difficult or overwhelming periods of life
  • Stress, worry and low mood
  • Emotions that feel hard to understand or manage
  • Relationships and communication
  • Patterns that keep repeating
  • Feeling disconnected from yourself

What you can expect

  • A confidential, unhurried conversation without judgement
  • Time to describe what is happening in your own words
  • Questions that help clarify what sits underneath the difficulty
  • Practical strategies you can use between sessions
  • A shared sense of where the work might go next

Counselling and therapeutic work is individual. Nothing on this page is a diagnosis, a treatment recommendation or a promise of a particular outcome.

Where you can attend

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Feel heard. Find clarity. Live well.

Choose Telehealth, or an in-person location.

Book Telehealth

Not ready to book? Send an Enquiry