Service
Individual Meditation Coaching
Practical, personalised mindfulness and meditation techniques designed around individual experience, goals and wellbeing.
Meditation is a skill, and like any skill it is easier to learn with guidance shaped around you.
These shorter sessions focus on practical technique: what to do, how often, and what to do when your mind does not cooperate.
What this session may help with
- Learning to meditate for the first time
- Re-establishing a practice that has lapsed
- Restlessness or difficulty settling
- Building a realistic daily practice
What you can expect
- A focused 30 minute session
- Guided practice, not just instruction
- Techniques matched to how your mind actually works
- A simple plan for practising between sessions
Counselling and therapeutic work is individual. Nothing on this page is a diagnosis, a treatment recommendation or a promise of a particular outcome.
Where you can attend
Byron Bay
North Coast Medical Centre
Ocean Shores
Raahat Wellness House
Gledswood Hills
Doctors House Medical Centre
Miranda
Miranda Central General Practice
Telehealth
By phone or Microsoft Teams/video call
Feel heard. Find clarity. Live well.
Take the next step when you're ready.