Service
Dialectical Behaviour Therapy (DBT)
Evidence-based therapeutic support focused on emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
DBT is a structured, evidence-based therapeutic approach built around four areas of skill: emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness.
Sessions combine understanding with practice — learning skills, then working out how to use them in the situations that actually arise in your life.
What this session may help with
- Emotions that feel intense or hard to regulate
- Coping with distress without making things harder afterwards
- Difficulty in relationships and communication
- Impulsive reactions you later regret
What you can expect
- A structured but flexible session
- Skills explained in plain language
- Practice applying skills to your real circumstances
- Review of what worked and what didn't between sessions
Counselling and therapeutic work is individual. Nothing on this page is a diagnosis, a treatment recommendation or a promise of a particular outcome.
Where you can attend
Byron Bay
North Coast Medical Centre
Ocean Shores
Raahat Wellness House
Gledswood Hills
Doctors House Medical Centre
Miranda
Miranda Central General Practice
Feel heard. Find clarity. Live well.
Take the next step when you're ready.