Service
Schema Therapy
A compassionate, evidence-based approach to recognising and changing long-standing patterns, beliefs and behaviours that may affect emotional wellbeing and relationships.
Some difficulties are not really about this week. They follow a pattern that has been running for a long time, often beginning long before the current situation.
Schema Therapy looks at those long-standing patterns and the beliefs beneath them with curiosity rather than criticism, so that different choices can gradually become possible.
What this session may help with
- Patterns that keep repeating across relationships or work
- Long-held beliefs about yourself that feel fixed
- Understanding where a reaction comes from
- Self-criticism and long-standing emotional habits
What you can expect
- A slower, reflective style of therapeutic work
- Attention to history as well as the present
- A compassionate, non-judgemental frame
- Work that unfolds across a number of sessions
Counselling and therapeutic work is individual. Nothing on this page is a diagnosis, a treatment recommendation or a promise of a particular outcome.
Where you can attend
Byron Bay
North Coast Medical Centre
Ocean Shores
Raahat Wellness House
Gledswood Hills
Doctors House Medical Centre
Miranda
Miranda Central General Practice
Feel heard. Find clarity. Live well.
Take the next step when you're ready.